April 15, 2014

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2014 Australian Age and MC Age Championships – Day 2

The 2014 Australian Age and MC Age National Championships kicked off in Sydney on Monday 14th April with more than 1800 of the best Age group swimmers competing for personal and club glory. Nunawading has 38 swimmers competing in the meet, including 8 athletes competing in their first National Championships. Live Results from the meet [...]

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April 8, 2014

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VIS Nutrition Tip #11 – Exotic Foods

  It’s exciting to see some of the rare and exotic foods, especially vegetables, that are now available. While some of us don’t like change, others are always on the lookout for something new. When it comes to diet, we know that variety is the key, so utilising more and different vegetables in our diet [...]

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April 8, 2014

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Club Records March and April 2014

Congratulations to the following swimmers who achieved Club Records at the 2014 Metro All Junior Championships and the 2014 Australian Swimming Championships. Club Records Long Course All Pools Victorian Metro All Junior Championships 2014 March 29th and 30th 2014 Female 9/10  Yrs 50 Backstroke Old Record: Julia Hawkins 37.87 MSAC 14/11/10 New Record: Ruby Klepac [...]

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April 7, 2014

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Jeremy Selected on Para Pan Pacs Team

A 29-strong Australian Swim Team has been selected for the Para Pan Pacific Championships to be held in California in August this year. Australia will take on teams from Canada, Japan and the USA over five days of competition at the Para Pan Pacs, with the meet an important part of the preparation and planning [...]

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April 1, 2014

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2014 Commonwealth Games Trials Results

Day 6 After a long week of racing, Nunawading again had some great results on the final night of the 2014 Commonwealth Games Trials. The womens 4×100 Medley relay team of Belinda Hocking, Jessica Hansen, Ellen Gandy and Ellese Zalewski again showed that they were a force to be reckoned with securing the Gold medal [...]

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April 1, 2014

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2014 Metro All Junior Finals Success

On Saturday 29th March, 84 Junior Nunawading swimmers, aged 7-14 competed in the Metro All Junior Semi Finals at MSAC. The Semi Finals brought together the top 10 fastest swimmers in each of the four Victorian Metro Districts in each age group and stroke over 50m. All swimmers were vying to again finish in the [...]

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March 31, 2014

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Nuna Juniors Blitz at Metro All Junior

Nunawading’s junior swimmers have blitzed the field at the Victorian Metro All Junior Finals held last week. Competing against the best 8 to 14 year olds, Nunawading swimmers won 12 gold, 10 silver and 6 bronze medals. The Club also had a further 30 swimmers qualify for finals. Leading the charge for Nunawading was Andrea [...]

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March 31, 2014

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VIS Nutrition Tip #10 – Quick Tips

Fast food doesn’t have to be unhealthy, as we have learnt from Jamie’s 15 minute meals.  So whether you are eating on the run or short on time here’s some ideas to keep your body in good shape. Firstly, plan your meals for the week and shop ahead. If it’s in the cupboard it’s ready [...]

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March 21, 2014

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Board Monthly Update March 2014

As we come to the end of March, the Board wishes every success for all swimmers competing at the Australian Championships in Brisbane, Australian Age & Multi-Class Championships in Sydney and the All Junior Finals at MSAC (end of March).  For all swimmers competing at the National level, the next month is where you will [...]

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March 18, 2014

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VIS Nutrition Tip #9 – Cravings

Do you experience cravings? Quite often people will blame cravings as the cause for setbacks towards their goals whether it be health, fitness or weight loss. So what are cravings and how do we manage them? There are several myths surrounding cravings including the role of hormones and mineral deficiency’s to name a few. Some [...]

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